Foods which contain magnesium
Foods which contain magnesium:
Green leafy vegetables (e.g. spinach and kale)
Fruit (figs, avocado, banana, raspberries and lemon (100 g contains 19 mg Magnesium)
Nuts and seeds
Legumes (black beans, chickpeas and kidney beans)
Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts)
Whole grains (brown rice and oats)
Raw cacao
Dark Chocolate
Tofu
Baked beans
Chlorella powder, Spirulina (Seaweed) powder (100 gr contains, 195 mg Magnesium which is +/- 50% of GDA - General Daily Amount)
Green leafy vegetables (e.g. spinach and kale)
Fruit (figs, avocado, banana, raspberries and lemon (100 g contains 19 mg Magnesium)
Nuts and seeds
Legumes (black beans, chickpeas and kidney beans)
Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts)
Whole grains (brown rice and oats)
Raw cacao
Dark Chocolate
Tofu
Baked beans
Chlorella powder, Spirulina (Seaweed) powder (100 gr contains, 195 mg Magnesium which is +/- 50% of GDA - General Daily Amount)
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