Hand Exercises

Hand Grippers
Grip the gripper and close it.
Start with 50 reps, move up to 100 reps

Both hands, or one hand at a time.

Chinese Meridian Balls
There are 2 exercise, but you can get creative.
Exercise 1: Move the balls in your right hand, clockwise without touching
Exercise 2: Move the balls in your right hand, counter clockwise without touching

50 reps each, move up to a 100

Then do the left hand.

NSD Power Ball
Take the power ball, and start it up with the cord, now hold it in your right hand and move it, until it speeds up.

Exercise 1: Keep turning your hand and wrist 50 times, move up to 100
Exercise 2: Hold your arm straight and try not to move, while the ball is in your hand. 2 to 5 reps

Start with the right hand then switch to the left hand.

In exercise 1 you can make variation in how you hold your arm. Try 50 reps for each variation.

Fake Snowball Exercise or Stress Ball

This is an exclusive exercise tool that I have. It's a Finnish prototype, and it's made from some kind of grains, wrapped in rubber. Its way better than a stress ball, but a stress ball will do the trick as well.

You just squeeze it 50 times, move up to a 100.

Both hands.

Work Out

Daily Sadhana