Daily Practice (Sadhana) (Around 3/4 hours)

1. Chant sixteen rounds on the beads. That's 1728 (108 (beads) times 16) maha-mantra's: Hare Krishna Hare Krishna Krishna Krishna Hare Hare, Hare Rama Hare Rama Rama Rama Hare Hare. (1 hour (about 2 seconds a mantra (3 minutes and 36 seconds), or 3 minutes and 45 seconds per round (108 mantras) to 2 hours) - Daily

2. Chant three gayatris (morning, noon and evening). (6/15 minutes) - Daily

3. Go to the mirror and say: "I love you. I really, really love you.", "I love me. I really, really love me." and "You love me. you really, really love me." (1 minute) - Daily or weekdays (on holidays optional).  There is also an extended version of positive affirmations.

4. Practice French (about 15 minutes) - Daily or weekdays (on holidays optional)

Do a minimum of 50 duolingo experience pointslessons per day or level up at least once. (+/-30 minutes)

5. Practice Typing (about 10 minutes) - Daily or weekdays (on holidays optional)

The best free program to learn how to type is Tipp10
Settings:
Level 1: Character Limit 1300 characters.
Assistance: Check all.
Response to Typing Errors: All except: Audible signal.

Type 5 times about 200 characters, and try to get a score of 70 or more (takes about one minute), or practice for 10 minutes minimum.
I can also type the full 1300 characters and get a score of 70 or more. (Tip: Don't save the
practice session until I get a score of at least 70 points, which means a typing speed of 200 - 220 cpm (characters per minute) and no more then 2 mistakes.

Goal: Get an avarage above 70, and get at least one perfect score (110 or more)
Then move to Level 2 and do the same before moving to the next Level.

6. Eye exercises  (sped up version) (2 minutes) - Daily or weekdays (on holidays optional)

10 Blinks
10 Side-to-Side
10 Up and Down
10 Cross-eyed
10 Clockwise
10 Counter clockwise
10 Zoom-in vs Zoom-out
10 Seconds of palming (optional)

7. Stretching (15 minutes) - Daily or weekdays (on holidays optional)

8. Quick Workout (about 8/15 minutes) - Daily or weekdays (on holidays optional)

100 Sit-ups (1 minute)
30 Pull-ups (1 minute)
100 Squats (2 minutes)
1 Sun salutation (1 minute)
1 Extreme back bend (1 minute)
100 Push-ups (1 minute)

9. Weights (2 weights of 5 kilos each) 20 lifts (2 minutes) - Daily or weekdays (on holidays optional)
    Variation: 1 weight of 2 kilos, 50 lifts - each side

10. 15 minutes of Tai Chi and/or Boxing Training.

11. Mrdanga practice  (15 minutes) - Daily or weekdays (on holidays optional)

12. Harmonium practice (15 minutes) - Daily or weekdays (on holidays optional)

13. Hand exercises

100 reps for each hand.

100 Handgrips

100 Chinese Meridian Balls - no touching - clockwise

100 Chinese Meridian Balls - no touching - counter clockwise

100 Power Ball movements, then hold your arm stretched out.

100 Snowball (Stress Ball)

14. Run (not jog) for 16 kilometers a week. 

A friend told me, that a special doctor said if you run 6 km a week, it will cure all skin-disease, if you run 12 k a week it will cure the whole body, through and through (even the bones), and if I run 16 k a week it will cure all mental issues. You can do this any way you like, e.g.: 2.3k a day, 3.2k in 5 days or 4 days 4k, or one day 16k.

15. Read one chapter of the Srimad-Bhagavatam, every weekday.

Putting on Tilaka